In 100 g (Grams) of Lentils, raw there is 4.23 mg of Tocopherol, gamma.

cup tablespoon grams (g) kilograms (kg) 100 grams (g) ounce pound

Lentils, raw

Lentils, raw is a type of Legumes and Legume Products. The most significant nutrients in Lentils, raw are listed below.

Water	8.26 g	8.26	g	8.26%
Energy (calorie)	352 kcal	352	kcal
Energy (joule)	1473 kJ	1473	kJ
Protein	24.63 g	24.63	g	24.63%
Total lipid (fat)	1.06 g	1.06	g	1.06%
Ash	2.71 g	2.71	g	2.71%
Carbohydrate, by difference	63.35 g	63.35	g	63.35%
Fiber, total dietary	10.7 g	10.7	g	10.7%
Sugars, total	2.03 g	2.03	g	2.03%
Sucrose	1.47 g	1.47	g	1.47%
Glucose (dextrose)	0 g	0	g
Fructose	0.27 g	0.27	g	0.27%
Lactose	0 g	0	g
Maltose	0.3 g	0.3	g	0.3%
Galactose	0 g	0	g
Starch	49.9 g	49.9	g	49.9%
Calcium, Ca	35 mg	35	mg	0.04%
Iron, Fe	6.51 mg	6.51	mg	0.01%
Magnesium, Mg	47 mg	47	mg	0.05%
Phosphorus, P	281 mg	281	mg	0.28%
Potassium, K	677 mg	677	mg	0.68%
Sodium, Na	6 mg	6	mg	0.01%
Zinc, Zn	3.27 mg	3.27	mg
Copper, Cu	0.754 mg	0.754	mg
Manganese, Mn	1.393 mg	1.393	mg
Selenium, Se	0.1 µg	0.1	µg
Vitamin C, total ascorbic acid	4.5 mg	4.5	mg
Thiamin	0.873 mg	0.873	mg
Riboflavin	0.211 mg	0.211	mg
Niacin	2.605 mg	2.605	mg
Pantothenic acid	2.14 mg	2.14	mg
Vitamin B-6	0.54 mg	0.54	mg
Folate, total	479 µg	479	µg
Folic acid	0 µg	0	µg
Folate, food	479 µg	479	µg
Folate, DFE	479 µg	479	µg
Choline, total	96.4 mg	96.4	mg	0.10%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	23 µg	23	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	39 IU	39	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.49	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	4.23 mg	4.23	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5 µg	5	µg
Fatty acids, total saturated	0.154 g	0.154	g	0.15%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.136 g	0.136	g	0.14%
18:0 octadecanoic, stearic fatty acid	0.015 g	0.015	g	0.02%
Fatty acids, total monounsaturated	0.193 g	0.193	g	0.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.184 g	0.184	g	0.18%
20:1 eicosenoic, gadoleic	0.006 g	0.006	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.526 g	0.526	g	0.53%
18:2 undifferentiated	0.414 g	0.414	g	0.41%
18:3 undifferentiated, octadecatrienoic, linolenic	0.112 g	0.112	g	0.11%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.221 g	0.221	g	0.22%
Threonine	0.882 g	0.882	g	0.88%
Isoleucine	1.065 g	1.065	g	1.06%
Leucine	1.786 g	1.786	g	1.79%
Lysine	1.72 g	1.72	g	1.72%
Methionine	0.21 g	0.21	g	0.21%
Cystine	0.322 g	0.322	g	0.32%
Phenylalanine	1.215 g	1.215	g	1.22%
Tyrosine	0.658 g	0.658	g	0.66%
Valine	1.223 g	1.223	g	1.22%
Arginine	1.903 g	1.903	g	1.90%
Histidine	0.693 g	0.693	g	0.69%
Alanine	1.029 g	1.029	g	1.03%
Aspartic acid	2.725 g	2.725	g	2.72%
Glutamic acid	3.819 g	3.819	g	3.82%
Glycine	1.002 g	1.002	g	1.00%
Proline	1.029 g	1.029	g	1.03%

Nutrients in Lentils, raw